fit-flavors Blog

Nikki Ownby

Nikki Ownby

Nikki Ownby

Allison Lesko

Allison Lesko

Allison Lesko

8 Reasons Why You Should Try Tracking Your Food

Did you know that 88% of people who track their intake on applications such as My Fitness Pal for (just) 7 days lose weight?

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Allison Lesko

Allison Lesko

Are Carbohydrates Bad?

Carbs have been getting negative attention. Carbs are not bad and they do not make you fat--you just have to be sure you're eating the right kind of carbs in appropriate portions. I cover...

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Allison Lesko

What is Whey Protein Powder?

What is whey protein powder?

Whey protein powder is a dehydrated form of protein that can be mixed with water or other liquids to make shakes, smoothies, or other foods such as protein pancakes....

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Allison Lesko

What is a Ketogenic Diet?

What is a Ketogenic/Keto diet?

A ketogenic (keto) diet is a very high fat, low carb, and moderate protein diet. It has many medical benefits for children with epilepsy, and some people follow a...

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