fit-flavors Blog

Allison Lesko

7 Tips to Keep the Holidays Healthy

What makes it so hard for us to stay on track with our healthy habits during the holidays?

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Allison Lesko

What is Gluten?

In recent years, gluten has gained a lot of attention in popular media. From gluten-driven weight gain to celiac disease, in this article I answer everything you need to know about gluten so you...

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Allison Lesko

What is Stevia?

Stevia: the sweet, plant-derived sugar substitute that's causing a debate in the nutrition world. In this article, I break down everything you need to know about stevia so you can feel confident...

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Allison Lesko

How to Stop Emotional Eating

Hey guys! My name is Allison and I’m the Licensed and Registered Dietitian at fit-flavors. I created the Nutrition Coaching program at fit-flavors where I meet with clients one-on-one to create...

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